When we have chronic lower back pain and are relapsing with severity and frequency, there is commonly an underlying cause. Chronic inflammation prevents our joints from moving and staying healthy and nourished as they should be. If we don't move, our joints don't do well!
It's important to identify the underlying cause of your chronic low back pain so that you can get moving again!
Keep an eye out on our social media for some exercise tips coming soon to help you get back on top!