Our Latest Blogs

 

Stay up to date with the lifestyle tactics and resources, so you can get better results faster.
 

YPI Online - Cold Training & Mental Resilience with Fin McKenna Fox

We were lucky to have as our INSPO leader for March - Movement and lifestyle coach Fin-McKenna Fox. We discuss the benefits, effects and stress adaption of the associated breathe work of cold training.

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Adapting to COVID-19

It has been an interesting and crazy time amidst the Corona virus panic. As the toilet paper wars continue, we want to ensure that there will be no panic at our clinic! We have an ongoing commitment to serving and protecting your health and the health of our staff. We want to assure you that we are working hard to keep you safe!

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5 Steps to Better Sleep

If you are not getting enough shut-eye, then take heed, because lack of sleep has been linked to increased health risks in a number of areas such as heart disease, obesity, and chronic fatigue. So, why are we having trouble getting enough sleep? Stress from work or family, anxiety, illness, allergies, diet factors such as too much caffeine, sugar, or alcohol, are just some of the reasons.

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