Weekday warrior /
You have had a busy week meeting deadlines and achieving goals at the office or applying your trade. Life is full on juggling business, your family and your down time. What you look forward to most in the week are the windows of opportunity where you can move! You are regularly active and appreciate the importance of performing at your best in your training. However, your body is not functioning, performing and recovering the way it used to. You have been carrying injuries for while now and they are affecting progress in your training, stopping you from getting stronger and can even make days at work uncomfortable. We have created a space to support the balance of stress, function and movement, to identify your goals and help you achieve them one step at a time. GOALS– Perform better, recover faster
You are a professional that goes into battle every day in the concrete jungle. You are often anchored to a chair and neck pain, tension headaches, tight shoulders show up with niggles in the low back.
You’re a pregnant mother looking for a safe space to feel supported through your pregnancy journey. You might be looking for a place for you and your baby to feel empowered, nurtured and heard in your decisions and goals for your upcoming birth.
All bubs deserved the best start in life to grow and develop optimally. We see many families and are experienced in providing gentle Chiropractic care for children of all ages.
Try these home exercises for long term lower back stability and lasting results.
Tension in the lower back can often be the result of an underlying imbalance.
The Silly Season is a stressful period which can lead to anxiety and sleep issues. This can make us more likely to reach for a coffee to get through the day.